Exercise Classes
Mat Pilates
Our mat Pilates classes are designed to suit a wide range of abilities, from beginners through to those with more experience.
Each session includes options and progressions so you can work at a level that feels right for your body on the day.
The class is best suited to those who are comfortable getting down to and up from the floor independently.
Monday nights during school term: 5.45 - 6.30 pm
Class Size: 10 participants
BYO: Towel and Water
Cost: $20
Easy Moves
Gentle group exercise in both seated and standing positions, designed to help you move better, stay active and avoid falls.
Build your confidence, move more easily, and enjoy meeting others in a friendly, social setting.
Classes run for approximately 30 minutes, with time after class for socialising and connection.
Wednesday mornings during school term: 10 am - 11 am
Class Size: 10 participants
BYO: Water
Cost: $10
More information on the Easy Moves program and whether it’s right for you